Social Interactions & Events

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Plan Ahead

Familiarize yourself with the event details, such as the location, schedule and activities.  Knowing what to expect can help reduce anxiety and prepare for potential challenges.

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Manage Sensory Input

If you are sensitive to certain sensory stimuli, consider strategies to minimize their impact.  This may include wearing noise-canceling headphones, using sunglasses to reduce bright lights, or taking breaks in quieter areas.

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Communicate Your Needs

Inform trusted friends, family or event organizers about your sensory challenges and communication difficulties.  They can provide support and help create a more inclusive environment.

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Use Visual Cues

If you find verbal communication challenging, consider using visual cues or assistive communication devices.  These can help convey your needs, preferences, or emotions to others more effectively.

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Identify Safe Spaces

Locate areas where you can retreat to if you feel overwhelmed or need a break.  It could be a quiet room, outdoor space, or a designated “chill-out” zone.  Take breaks whenever necessary to recharge and manage sensory input.

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Seek Support Networks

Connect with support groups or communities that understand and accommodate individuals with sensory challenges or communication difficulties.  They can provide valuable advice, empathy, and resources.

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Practice Self Care

Take care of your wellbeing before, during, and after social gatherings or events.  Engage in activities that help you relax, reduce stress, and maintain a positive mindset.

While the information in this video focuses on adolescents, its insights are universally applicable and valuable for Traumatic Brain Injury survivors of all ages.  As a caregiver, this 1 minute video offers valuable insight to help explain why an individual with a brain injury can have difficulty in social settings.

Brainline.org